الرئيسية مقالات تقنية

النوم لمدة 16 دقيقة يمكن أن يؤثر على حياتك المهنية

مايو 11, 2019

النوم لمدة 16 دقيقة يمكن أن يؤثر على حياتك المهنية

في دورة الحياة التنافسية اليوم الجميع مشغول بالفوز بالسباق. في هذا السباق يتجاهلون صحتهم وراحتهم. انهم لا يأخذون حتى النوم الكامل. ومع ذلك من المهم للغاية أن تنام ليلة سعيدة لحياتك المهنية. النوم لمدة 16 دقيقة فقط عن المعتاد يمكن أن يؤثر على الانتباه والتركيز والصحة. قلة النوم يمكن أن تؤدي إلى تباطؤ النشاط العقلي.

لذلك يمكن أن يؤدي إلى تأخير اتخاذ القرارات وسوف ترتكب المزيد من الأخطاء في عملك الروتيني. معظم الناس يشكون من شعورهم بالتوتر أكثر في اليوم التالي للنوم السيئ. في مقابل ذلك أمضوا وقتًا أقل مع أسرهم وأصدقائهم. قلة النوم يمكن أن تؤثر على الاقتصاد بأكمله.

في اليابان تؤدي قلة النوم إلى خسارة سنوية تبلغ حوالي 600000 يوم عمل وتكلف الولايات المتحدة أكثر من 400 مليار دولار سنويًا. وفقا للخبراء يجب على البالغين النوم لمدة 7-9 ساعات في الليلة.
من أجل البقاء بصحة جيدة مع نظام المناعة القوي من المهم قضاء ليلة من النوم الجيد. النوم الجيد مهم أيضًا للرفاهية العاطفية الجيدة والصحة العقلية. لذلك من المهم للغاية النوم الجيد من أجل المشاركة بنشاط في دورة الحياة التنافسية.
حقيقة مثيرة للاهتمام!
ينام ألبرت أينشتاين 10-11 ساعة في اليوم. النوم الجيد ساعده على البقاء مبدعا.
فهل انت تنام جيدا؟

الأقسام مقالات تقنية

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وضع القراءة :

حجم الخط

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16

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